What is your foolproof strategy to maximize your chance of sticking to your fitness resolution?


#1

We all start the New Year with lot of zeal around health & fitness goals. But for many these goals fizzle by the end of February.

How is it going to be different for you this year?


#2

Have an accountability buddy who will check upon my progress, motivate and nudge me to keep going.


#3

Change one behavior at a time. Not to be too harsh on myself.