What is your foolproof strategy to maximize your chance of sticking to your fitness resolution?

We all start the New Year with lot of zeal around health & fitness goals. But for many these goals fizzle by the end of February.

How is it going to be different for you this year?

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Have an accountability buddy who will check upon my progress, motivate and nudge me to keep going.

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Change one behavior at a time. Not to be too harsh on myself.

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Proper nutrition, regular exercise, and intermittent help to maintain my fitness,

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