We all start the New Year with lot of zeal around health & fitness goals. But for many these goals fizzle by the end of February.
How is it going to be different for you this year?
We all start the New Year with lot of zeal around health & fitness goals. But for many these goals fizzle by the end of February.
How is it going to be different for you this year?
Have an accountability buddy who will check upon my progress, motivate and nudge me to keep going.
Change one behavior at a time. Not to be too harsh on myself.
Proper nutrition, regular exercise, and intermittent help to maintain my fitness,