Shun event importance

Sindhu’s comment caught my attention too. Indeed a great mindset to be in and a much prescribed one.

Having said that, I do feel, is it easier said than done? Is it easier to say in hindsight…after the game is over? In this case, was it the earlier wins against No. 2 Tai Tzu in Quarter finals and No. 3 Chen Yu Fei in semi-final match, that boosted her confidence to face Okuhara in finals? Is the culmination of desired outcome a product of smaller milestones achieved, thereby giving the athlete the required confidence to play on the big stage?

Players playing at International level are obviously trained to handle pressure. So, I am wondering what are the techniques practiced day to day by these athletes to develop an indomitable spirit and stay focused.

@Viswanath Would be great if you can share some of the Techniques that a sports psychologist would work with athletes to avoid psychological distress.

5 Likes